The importance of sport for the happiness

If possible, I would like to highlight the importance of sport for the happiness.

Few days ago, one of my friends sent me good morning wishes with her picture with the tongue hanging out and I immediately recalled my best picture which I took in the summer of 2018 (picture on the right). When I took that picture, I was very happy because I had been able to complete the MS150 (I mentioned to you in another blog that it was a 2-days bike ride organized for collecting funds for the research on multiple sclerosis). I still have clear in my mind all the efforts I did to prepare for the bike ride. I was not sure about my capabilities, but I was concentrating on the training and, although with big efforts and difficulties, I was able to take part in the important event! In the picture on the left, you can see me and one of my friends after having completed 160 km on the first day. Also this picture has a very important meaning for me :) The fact I am showing the kudos means I am happy and so, you can see that although I was very tired, my mood was high.

Also now, when I reach some sport achievement, I am happy. In the morning I am glad when I can complete a walk and if the weather is not favorable, I walk inside the room, and it helps to look at the things in a more positive manner.