The beauty of friends :)

As the saying goes, "A picture is worth a thousand words." This beautiful snapshot of a recent walk with a dear friend is a testament to the power of friendship. Even the most serious of us (like me) can't help but smile when we're with those we care about.

In addition to the joy of spending time with loved ones, I am happy to share with you some updates about my physical conditions. Despite a busy schedule with online courses and inclement weather, I have maintained consistency in my walks and even improved their walking speed compared to last year. It's a small accomplishment, but one that speaks volumes about the power of dedication I am putting in order to reach my optimal health state.